Welcome to our Affirmation and Journaling Practice!

A Practice to reprogram our thoughts into a positive, peaceful, loving Mindset.

Be Aware of our feelings

We live our lives with our inner critic, it is time to be aware of our own internal dialog and rewire our brain for more positive outcomes

Stack Positive Thought-Emotions

We all have positive memories that bring us to emotional peace, love and security. We have a process to tap into our beautiful memories to leverage their positive impact on our emotional state.

Affirm positive thoughts 

We have a list of affirmations to say with emotions and connecting with personal experience.


We have a list of  Journal prompts for you, take some time to introspect...